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LET’S TALK

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My main goal is to get you feeling better and to improve your body’s performance — for the long-term. Your body is unique. My approach to helping you feel your best is customized to suit you — and may vary given your health, your history and your goals. 

At your free consultation, we’ll do a comprehensive intake of your health history. I’ll ask a series of questions to gain a clear understanding of your overall health. From there, we’ll discuss next steps.


STRUCTURAL INTEGRATION

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Also known as the Rolf method, or Rolfing®, it’s a process to re-educate the body through hands-on manipulation and movement. Structural Integration focuses on the connective tissue of the body (called fascia) and releases patterns of tendency, creating greater freedom and comfort within the body. Originally developed by Ida Rolf over 80 years ago, the Structural Integration method yields amazing therapeutic benefits.

Is Structural Integration for you? If you have:

  • Chronic pain

  • A strain or discomfort in a specific area such as the head, neck, shoulders, or  knees

  • Feet problems or concerns

  • Headaches

  • Low back pain

  • Scoliosis

  • Sciatic pain

  • Carpal tunnel

  • General posture concerns

Or are you:

An athlete ranging from a weekend warrior to a professional?

In a job that requires repetitive motion or movement such as a musician, actor or photographer?

Then, yes, Structural Integration is for you.

WHAT YOU CAN EXPECT:
Most of my clients report increased mobility and less pain in three sessions (or less). After completing 10 sessions, my clients report the ability to do many of the things they couldn’t do before Structural Integration. Each session has an individual goal. And following sessions continue to build upon the previous one with cumulative results. My clients report such things as improved posture, greater fluidity of movement and agility, and less pain. Beyond physical improvements, my clients cite additional benefits such as greater confidence, enhanced emotional well-being and increased spiritual awareness. Please take a moment to read their testimonials. 

To learn more about Structural Integration, check out the Frequently Asked Questions.


SCAR TISSUE THERAPY

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Scars from surgery, broken bones, acne and other bodily trauma can leave you feeling less than whole. If a recent surgery like a C-section, a mastectomy or knee/hip replacement has left an unsightly or painful mark, or if a bad cut hasn’t healed property —there’s good news: additional healing and less pain are possible.

If you have scars, then you know they can bring physical and emotional pain. No two scars are alike, and scar tissue changes quickly. After surgery, it’s best to get to work on your scar as soon as possible —the sooner the better. With Scar Tissue Therapy, you’ll experience less distortion and less pain with your scars.

My clients are always amazed by the surprising light touch of the therapy. It literally feels like kneading bread dough —yet it’s targeted and extremely effective. With Scar Tissue Therapy, your nerves can be brought back to full function after treatment. And you’ll experience rapid and extensive improvements with your scars in a short period of time.

If you’ve experienced surgery or trauma related to:

  • Cancerous growth removal or resurfacing

  • Bone breaks and reconstruction

  • Back surgery

  • Thyroid removal

  • C-section

  • Bad cuts or scrapes

  • Acne scarring

  • Mastectomy

  • Joint replacement

Scar tissue therapy can help.

WHAT YOU CAN EXPECT:
Scar tissue therapy will begin to erase the external scar and increase the capacity of the inner scar to let you move and align your body again. I’ll help you minimize the look and feel of your scars. Scar Tissue Therapy is a stand-alone treatment however it can be used as an additional therapy to Structural Integration. Pending the severity of the scar, I can determine the number of treatments necessary to get the results you’re looking for.


Once you’ve begun to re-educate and heal your body through Structural Integration, Yoga is the logical and best next step.

Re-training your body means you understand the importance of staying healthy for the long term. Yoga helps you get there and stay there.

WHAT YOU CAN EXPECT:
As a certified Yoga instructor and Certified Yoga Therapist, I’ll lead you through a customized practice that’s both invigorating and relaxing. If you’re a newcomer to Yoga, or if you’re well into your Yoga practice, I’ll help you get the most out of this optimal (and fun) exercise with private Yoga sessions. Connect with me and we’ll get you started.

YOGA